top of page
Weights Tabata

Life has ups and downs - we call them Push Ups!

Daily weight tabata classes. Trial unlimited classes for only £10

Strong woman working out with dumbbells, flexing her arm. Photo of sporty woman in sportsw
Athletic woman doing exercise for arms. Photo of muscular fitness model working out with d

Strength training       Lift weights

Cardio training          Lift weights faster

As we age, we loose muscles, if we can retain the muscle mass; we can slow down the aging process - its as simple as that.

 

Weight based exercises also improve cardio health, bone density, joint's mobility, muscle tonality and reduce body fat. 

​

There are DAILY LIVE 30mins weight tabata classes.  All you need to transform into the best shape of your life, is a pair of dumbells, motivation and consistency. 

bottom of page