The word Yinrgy is combo of "Yin, Yang & Energy".

We all have an energy field that extends beyond our physical body. When we are depressed, we emit low frequency. When we are energized, we emit high frequency. The irony is that fast paced movements have low frequency; whereas slow paced movements such as Yoga have high frequency.

However, fast paced movements like cardio are equally important for the body; whereas the mind benefits more from meditation and slow paced movements. That's Yinrgy philosophy - Balance.  Join us for variety of classes daily; from cardio (Weights, Abs Blast, Warrior, Dragon) to restorative (Yin, Fascia Release, Divine Spine). There are classes to suit all abilities and ages. Pick a class based on your preference, and what may seem hard today will soon be a warm up.

  "You can't control everything in your life; but you can control what you do with your body".

About me
I have been teaching for 2 decades with people from all walks of life, including Daniel Craig and the McLaren F1 Racing team. I am RYT500, fully insured. I love to move my body, my favorite recreation is being creative with the classes I teach and attending fitness related courses to keep my knowledge up to date. I love being a student as much as I do being a teacher.​ One of my favorite subjects is psychology behind health and well being.

Online Classes, Why choose me?
You will feel as if I am in the room with you and you are having a personalized 121 session.  Clear instructions that participants can follow with their eyes closed, so you don't have to keep looking at the screen. I teach small groups online, this allows me to keep an eye on everyone. Expect a safe, effective and results-driven practice with clear and precise cuing, along with progressions or regressions for different abilities. 

Trial a week for Special Price and find out for yourself :-)